Women are the backbone of our family. After getting up in the morning all the chores in the house have to be worked out. There are children's schools, children's studies, good rites on them. Therefore, it is important to be strong and strong, but in this stressful life, depression in women's life is called depression. Girls do not get married because of the difficulties women face after marriage.
Depression today is about children, men, sometimes it just feels like nothing. Despite all this, there is no happiness at all. Some are constantly thinking, some worrying. The only question is what to do and what not to do. If you are experiencing this problem too


Some things that will help you get out of depression and get your happiness back ...

7 Ways to Overcome Depression Without Medication

1. Dance, sing or listen to a song: -

      "Music" is the simplest and most brutal solution to getting out of depression. Then it will have Silent songs, Romantic songs or old Evergreen songs. But yes, listen to the same songs that give you positive energy. There are many songs that produce positive thoughts,


2. Try something smaller: -

     When depression is never good mood, go play with children at their age, have fun. Watch a cartoon on Cartoon Network. Memories of love will awaken. Trying indoor games like blind lettuce, carom, and snake gum will definitely help.

  3. List the things to eat: -

     Make a list of things that we have forgotten in our daily routine. There are many things that will make you happy, which are left behind by you.



5. Friendship with Creativity: - (Be creative)

This is a great alternative to getting rid of depression. See, these attempts will add different poses to your life too. Try combining different ideas with your brain to create something new. Make tasty dishes from different recipes and feed the housemates. Do anything but try to create something need

6. Do not listen to depressed mood: -

  Remove the words 'no' from your dictionary. Ignore what the depressed mind says and do it against it. For example, if you don't feel like staying at home, go shopping, go to a movie, go for a walk. There is so much to do. Depression can be overcome but wake yourself up first.

7. Spend time with friends: -

 This is exactly the kind of group of friends you have in your life. Take a short trip with them, smile freely and have fun. But please stay away from such friends who are always talking about depression



8. Accept your current status: -

 You will not talk about the stress of my life you will not know. What is in my life is that the only way to change my situation is to tell myself to change. The situation will change only when you change.

 If the above does not matter, this problem can be serious. Always feel discouraged, if you do not want to do anything, take timely medication and take medicines