In the life’s initial step of any young lady on the phase of magnificence or creativity in her childhood however the subsequent efforts to make concentration on her dream goals.

Today is the time of “Beauty with Brain”, so the best part of the youngsters today don't see how to deal with the weight of dreaming yearnings with a messed up appendage. 

The time has come to state this since ladies these days need to confront numerous illnesses. Additionally, the sickness in the cutting edge world is PCOD or PCOS. 


Today, PCOD is found in most ladies, yet most ladies are ignorant of it. We should become familiar with a smidgen about that. So let’s go and know more about-

What is PCOD (Polycystic Ovarian Disease)


It is an infection related with the female regenerative framework. a lady's ovary contains numerous little and enormous ovaries. The ovum starts to develop and when it is completely developed it is shaped that the ovum blasts and its seed comes out and is helped through the fallopian tube.

Be that as it may, in some cases these ovaries begin to collect before they are completely developed. The infection is brought about by unreasonable gathering of such knobs, which is called PCOD/PCOD causes an unevenness of the hormones estrogen and progesterone.

Today, one out of ten ladies experiences this sickness. Around 10 to 15 percent of ladies experience the ill effects of this condition, for example, fruitlessness. Ladies who have unpredictable menstrual periods should be tried for PCOD.

Anti-conception medication pills are bound to cause these knots. These pills stop the procedure of ovulation and forestall pregnancy. In the event that this procedure is halted for quite a while, the lady gets fertility issues.

Major problems or symptoms seen into ladies are as follows during this period are as follows-.


1. Sporadic monthly cycle, loss or irregular period in any event, when the young lady is old.

2. Hair development on all fours on the face.

3. Menstrual issues.

4. going bald. (Continue hair fall)

5. Pimples on the face.

6. Absence of pregnancy or low chance or pregnancy.

7. Wang on the skin. (Black spots)

8. Stoutness (unnecessary weight gain).

Generally in pregnancy disease carried from mother to girl. On the off chance that the mother has taken contraception pills before the introduction of the little girl, it influences the up and coming age of young ladies.

Analysis of PCOD: -


PCOD is determined to have sonography and some blood tests. The AMH (Anti Mullerian Harmon Test) is significant. It builds the measure of blood in PCOD. This shows the odds of pregnancy. Likewise accessible are some hormone tests, for example, follicle animating hormone, luteinizing hormone, and testosterone.

On the off chance that PCOD/PCOS isn't appropriately analyzed, the accompanying issues emerge: -

1. Fruitlessness

2. Endometrial malignant growth

3. Liver issue

4. Cervical malignant growth

5. Coronary illness

6. Type 2 diabetes

7. Hypertension

8. Rest apnea

Solutions for PCOD: -


• Weight control first. Do some activity yoga for that.

Abstain from eating low quality nourishment. Keeping up hormonal offset with legitimate eating routine, Specialists accept that fenugreek and lethargic seeds help in controlling hormone levels.

•    Hormone pills are given in present day treatment strategy yet its reactions are more. These hormones are preferable made by the body over taking pills from outside.

• Secondly, the bunches are broken with the assistance of optics. In any case, even in this, the bunches can return.

Ayurvedic treatment appears to have relieved numerous patients from this illness. Characteristic medication adjusts the hormones and the procedure of seed germination in the seed cell goes easily and pregnancy happens. This treatment is useful and more affordable and doesn't create any reactions.

Yoga for PCOD/PCOS:-


1.  Butterfly Pose


2. Supta Badhakonasana


3. Bharadvajasana



4. Chakki Chalanasana



5. Shavasana



6. Padma Sadhana


7. Surya Namaskar


8.sudershan kriya



As PCOD is an interminable malady, if not rewarded appropriately, it can take numerous years or even a lifetime of anguish. It is a symptom of a disintegrating way of life.