6 Best ways to boost your immune system to fight against the COVID-19
It sure seems that way as the novel
corona virus has initiated a wave of bogus misinformation about methods to
"boost" your immune system. You know what I'm talking about: The
wellness guru friend from college touting her oregano oil and elderberry syrup
on Instagram or Facebook, the holistic health "coach" pushing IV
vitamin infusions, and the company selling "medicinal" immunity tea.
Even the less eccentric recommendations such as "eat more citrus and
probiotic-rich foods" and "just take a zinc supplement," while
well-intention, are not backed up by strong science—at least not when it
comes to fending off COVID-19 or other infectious diseases. It's simply, well,
not that simple.
6 Best ways to boost your immune system against the COVID-19
1.Hydration: Water is the essence of life and
important for body functioning. Staying hydrated is the best way to increase
immunity to fight Corona virus because it flushes out all the toxins from the
body.
Immunity booster drink such as fresh fruit juices and coconut water,
along with consuming enough water throughout the day helps in keeping the body
hydrated.
Drink daily about 3-4 liters of water to boosts your metabolism,
maintains body temperature, flushes out toxins. It will contribute to improving
the immunity system.
2. Take Immunity-Boosting Foods & Vitamins: One may include the following immunity boosting foods for
increasing immunity against Corona virus – immunity boosting vegetables like
carrot, amla, garlic, ginger, spinach, sweet potatoes, leafy greens, tomato,
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drumstick or Moringa and broccoli; and immunity boosting fruits like mango,
citrus fruits & berries. These fruits & vegetables contain vitamins A,
C, D, and E, and minerals like magnesium, selenium, and zinc that acts as an
immunity boosting vitamins.
All the
above foods are also immunity boosters for kids. Special care is required in
terms of diet for older people during Corona virus pandemic as they are prone to
catching it faster. Preferably we should eat only simple, healthy, full of
nutrients home cooked meals and no junk food. A diet rich in antioxidants &
vitamins helps fight against free radicals and will improve the immunity.
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Take out 45 minutes from your day to indulge
in exercises that make you sweat, open up muscles, strengthen your core and
uplift your immunity.
4. Yoga and meditation: Yoga, the
ancient art that combines the movements of the body, mind, and soul has a
powerful effect on uplifting health and wellness. While meditation helps
balance the autonomic nervous system, the asanas, and kriyas of Yoga an
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Pranayama heal on a spiritual and physical level. Through the flow
of yogic exercises, meditation, and breathing patterns, the body's immune
system, respiratory system, nervous system, and spiritual system align making
one fight against health conditions, injuries, pain and even virus optimally.
5. Easily available Ayurvedic Herbs:
Herbs like Tulsi, Garlic, Turmeric,
Ginger, Cinnamon, Mulethi, etc are known to have anti-inflammatory, antiseptic
and antiviral properties. These don’t just protect and heal from infections and
viruses but also strengthen the immune system to fight through varied viruses,
including COVID19.
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Tulsi: -Tulsi is a very beneficial
herb. It protects against infections from viruses, bacteria, fungi, and
protozoa. Taking one teaspoon of basil daily in the morning improves your
immune system. Having it with black pepper and honey provides strength to the
body to fight diseases.
Ginger: - It is
said that ginger contains many anti-viral elements and it should be consumed
with fennel and honey to boost your immunity.
Garlic: Manyantiviral elements are found in garlic. Consuming garlic with a spoonful
of honey works to boost your immune system.
Berries: -Food items like
grapes, blueberries, cranberries, strawberries, cocoa, dark chocolate are
effective in the case of fungal infections. Not
only this, they even protect the body from all
kinds of viruses.
6. Quality sleep: Sleep is
one of the most vital and comforting activities to indulge in boosting
immunity. It repairs, rejuvenates and prepares the body system to work
efficiently.
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Sleep deprivation is directly linked
to stress, cortisol spikes, reduced production of cytokines, etc that
depreciates the immune system. Adequate sleep ensures balance in hormones,
reduced stress levels and modulated immune response system of the body.
Common Questions -
Do people develop immunity to the corona virus disease after being infected?
How long does it take to produce antibodies to fight the corona virus disease?
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